Professional counselling services Byron Shire Northern Rivers, New South Wales

Mental Health Counselling at Nura Counselling

Supporting Your Wellbeing, Wherever You Are in Australia

At Nura Counselling, we provide professional mental health counselling online, making it easier for individuals across Australia — especially those in rural and regional areas — to access the help they need. Whether you’re managing anxiety, coping with depression, or working through trauma, our goal is to create a safe, supportive, and confidential space where you can talk openly and begin the process of healing.

What is Mental Health Counselling?

Mental health counselling is a collaborative process between you and a trained professional. Together, we explore your challenges, identify patterns of thinking and behaviour, and develop strategies to improve your emotional wellbeing.

At Nura Counselling, sessions are delivered online, giving you the flexibility to attend from the comfort of your home, without the stress of travel or scheduling conflicts.

Common Issues We Can Help With

  • Anxiety — managing worry, panic attacks, and stress
  • Depression — coping with low mood, lack of motivation, or sadness
  • Trauma & PTSD — processing difficult past experiences in a safe space
  • Grief & Loss — finding support through bereavement or major life change
  • Stress & Burnout — balancing personal and professional demands

Benefits of Mental Health Counselling

  • Confidential and supportive space to express yourself
  • Professional guidance from a qualified counsellor
  • Practical tools to manage emotions and build resilience
  • Accessible online sessions designed for rural communities

What to Expect in a Session

Every counselling journey is unique, but typically:

  1. Exploration – We discuss your current situation and challenges.
  2. Goal setting – Together, we define what you’d like to work towards.
  3. Practical strategies – We introduce techniques to help you cope and build resilience.
  4. Ongoing support – Regular sessions to monitor progress and adjust approaches.

Online Mental Health Counselling Across Australia

Nura Counselling is based in the Northern Rivers of NSW, but our online counselling services are available nationwide. This means you can access professional help whether you’re in Sydney, Melbourne, Brisbane, or a remote regional town.

FAQs

Is online counselling effective?

Yes. Research shows online counselling can be just as effective as in-person sessions, while offering more convenience.

Do I need a referral?

No referral is required to start counselling with Nura. You can book directly.

Take the First Step Towards Better Mental Health

Book an online session today and begin your journey to healing.

CONTACT US